Induction

Now you are in a comfortable position, we can begin.

Take a deep breath in...

Hold that breath...

Now let that breath out...

Doing that you feel your body relaxing...

Let's do that again...

Take a deep breath in through your nose...

Now hold that breath...

Open your mouth slowly, and let that breath out through your mouth...

Good, your body is relaxing more...

Let's do that one more time...

Breathe in slowly through your nose...

Now hold that breath briefly...

Let that breath out slowly through your mouth...

Very good, you are starting to feel very relaxed...

In front of you, you see a cool forest, in the distance you can hear a creek softly running through the forest.

Start walking down the path toward the sound of the creek...

You take a deep breath in, smelling the forest, the trees, and the moss on the ground...

You have been in this forest many times, and it is very familiar to you.

You continue to walk toward the sound of the creek, turning a corner, and seeing the familiar creek...

You are now very relaxed, and continue to walk toward the creek...

Take a deep breath in, enjoying the smells of the forest...