From 3a3b33e3419927b89c415db7364b90d38cdc453c Mon Sep 17 00:00:00 2001 From: Jigme Datse Yli-Rasku Date: Sat, 5 Oct 2024 21:20:45 -0700 Subject: [PATCH] Forest Induction This is a forest induction... --- scripts/001-c-induction.md | 47 ++++++++++++++++++++++++++++++++++++++ 1 file changed, 47 insertions(+) diff --git a/scripts/001-c-induction.md b/scripts/001-c-induction.md index 581ecfe..33454e2 100644 --- a/scripts/001-c-induction.md +++ b/scripts/001-c-induction.md @@ -1,2 +1,49 @@ # Induction +Now you are in a comfortable position, we can begin. + +Take a deep breath in... + +Hold that breath... + +Now let that breath out... + +Doing that you feel your body relaxing... + +Let's do that again... + +Take a deep breath in through your nose... + +Now hold that breath... + +Open your mouth slowly, and let that breath out through your mouth... + +Good, your body is relaxing more... + +Let's do that one more time... + +Breathe in slowly through your nose... + +Now hold that breath briefly... + +Let that breath out slowly through your mouth... + +Very good, you are starting to feel very relaxed... + +In front of you, you see a cool forest, in the distance you can hear a +creek softly running through the forest. + +Start walking down the path toward the sound of the creek... + +You take a deep breath in, smelling the forest, the trees, and the moss +on the ground... + +You have been in this forest many times, and it is very familiar to you. + +You continue to walk toward the sound of the creek, turning a corner, and +seeing the familiar creek... + +You are now very relaxed, and continue to walk toward the creek... + +Take a deep breath in, enjoying the smells of the forest... +