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--- a/scripts/001-c-induction.md
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@@ -1,2 +1,49 @@
 # Induction
 
+Now you are in a comfortable position, we can begin.
+
+Take a deep breath in...
+
+Hold that breath...
+
+Now let that breath out...
+
+Doing that you feel your body relaxing...
+
+Let's do that again...
+
+Take a deep breath in through your nose...
+
+Now hold that breath...
+
+Open your mouth slowly, and let that breath out through your mouth...
+
+Good, your body is relaxing more...
+
+Let's do that one more time...
+
+Breathe in slowly through your nose...
+
+Now hold that breath briefly...
+
+Let that breath out slowly through your mouth...
+
+Very good, you are starting to feel very relaxed...
+
+In front of you, you see a cool forest, in the distance you can hear a 
+creek softly running through the forest.
+
+Start walking down the path toward the sound of the creek...
+
+You take a deep breath in, smelling the forest, the trees, and the moss 
+on the ground...
+
+You have been in this forest many times, and it is very familiar to you.
+
+You continue to walk toward the sound of the creek, turning a corner, and
+seeing the familiar creek...
+
+You are now very relaxed, and continue to walk toward the creek...
+
+Take a deep breath in, enjoying the smells of the forest...
+