2024-10-05 00:08:34 -07:00
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# Induction
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2024-10-05 21:20:45 -07:00
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Now you are in a comfortable position, we can begin.
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Take a deep breath in...
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Hold that breath...
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Now let that breath out...
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Doing that you feel your body relaxing...
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Let's do that again...
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Take a deep breath in through your nose...
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Now hold that breath...
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Open your mouth slowly, and let that breath out through your mouth...
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Good, your body is relaxing more...
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Let's do that one more time...
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Breathe in slowly through your nose...
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Now hold that breath briefly...
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Let that breath out slowly through your mouth...
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Very good, you are starting to feel very relaxed...
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In front of you, you see a cool forest, in the distance you can hear a
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creek softly running through the forest.
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Start walking down the path toward the sound of the creek...
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You take a deep breath in, smelling the forest, the trees, and the moss
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on the ground...
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You have been in this forest many times, and it is very familiar to you.
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You continue to walk toward the sound of the creek, turning a corner, and
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seeing the familiar creek...
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You are now very relaxed, and continue to walk toward the creek...
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Take a deep breath in, enjoying the smells of the forest...
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